{"id":753,"date":"2026-08-11T10:43:03","date_gmt":"2026-08-11T10:43:03","guid":{"rendered":"https:\/\/madinslovenia.org\/?p=753"},"modified":"2026-08-11T10:43:04","modified_gmt":"2026-08-11T10:43:04","slug":"reci-stresu-stop","status":"publish","type":"post","link":"https:\/\/madinslovenia.org\/?p=753","title":{"rendered":"Reci stresu STOP!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kratka tehnika \u010duje\u010dnosti za umirjanje v stresnih trenutkih<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V hitrem tempu sodobnega \u017eivljenja in dela nas stres pogosto preseneti. Namesto da mu dovolimo, da nas prevzame, si lahko pomagamo s preprosto tehniko \u010duje\u010dnosti \u2013 tehniko STOP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tehnika STOP je kratko, prakti\u010dno orodje za spoprijemanje s stresom. Sestavljena je iz \u0161tirih preprostih korakov, ki jih lahko izvedemo kjerkoli in kadarkoli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"385\" src=\"https:\/\/madinslovenia.org\/wp-content\/uploads\/2026\/08\/image.png\" alt=\"\" class=\"wp-image-754\" srcset=\"https:\/\/madinslovenia.org\/wp-content\/uploads\/2026\/08\/image.png 777w, https:\/\/madinslovenia.org\/wp-content\/uploads\/2026\/08\/image-300x149.png 300w, https:\/\/madinslovenia.org\/wp-content\/uploads\/2026\/08\/image-768x381.png 768w, https:\/\/madinslovenia.org\/wp-content\/uploads\/2026\/08\/image-150x74.png 150w, https:\/\/madinslovenia.org\/wp-content\/uploads\/2026\/08\/image-696x345.png 696w, https:\/\/madinslovenia.org\/wp-content\/uploads\/2026\/08\/image-324x160.png 324w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ta kratka vaja pomaga prekiniti za\u010daran krog stresa, povrniti ob\u010dutek nadzora in se bolje odzvati v zahtevnih situacijah, kot so naporni sestanki, zahtevni roki ali vsakdanji vrve\u017e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cuje\u010dnost je sprejemajo\u010de zavedanje lastnega do\u017eivljanja v sedanjem trenutku. Raziskave na podro\u010dju psihologije, nevroznanosti in medicine ka\u017eejo, da \u010duje\u010dnost pozitivno vpliva na pozornost, \u010dustva, vedenje in telesno odzivanje na stres. Pomembni prednosti tehnike STOP sta kratkost in dostopnost, saj jo v dnevne situacije lahko vklju\u010dimo brez ve\u010djih naporov ali posebnih priprav.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opozorilo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tehnika STOP je preprosto orodje za umirjanje v vsakdanjem stresu in ni nadomestilo za strokovno pomo\u010d. \u010ce stres postane dolgotrajen, premo\u010dan ali vpliva na vsakdanje delovanje, je smiselno poiskati podporo pri strokovnjaku za du\u0161evno zdravje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vir:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerneti\u010d, M. (2017). \u010cuje\u010dnost kot orodje za spoprijemanje s stresom na delovnem mestu: Tehnika STOP. <em>Mednarodno inovativno poslovanje \/ Journal of Innovative Business and Management<\/em>, 9(2). <a href=\"https:\/\/www.dlib.si\/details\/URN:NBN:SI:DOC-9QEICWN8\"><em>https:\/\/www.dlib.si\/details\/URN:NBN:SI:DOC-9QEICWN8<\/em><\/a><em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kratka tehnika \u010duje\u010dnosti za umirjanje v stresnih trenutkih V hitrem tempu sodobnega \u017eivljenja in dela nas stres pogosto preseneti. Namesto da mu dovolimo, da nas prevzame, si lahko pomagamo s preprosto tehniko \u010duje\u010dnosti \u2013 tehniko STOP. Tehnika STOP je kratko, prakti\u010dno orodje za spoprijemanje s stresom. Sestavljena je iz \u0161tirih preprostih korakov, ki jih lahko [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","category-strokovni-prispevki"],"_links":{"self":[{"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=753"}],"version-history":[{"count":1,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":756,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/posts\/753\/revisions\/756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/madinslovenia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}