{"id":650,"date":"2025-09-12T11:29:39","date_gmt":"2025-09-12T11:29:39","guid":{"rendered":"https:\/\/madinslovenia.org\/?p=650"},"modified":"2025-09-12T11:29:40","modified_gmt":"2025-09-12T11:29:40","slug":"prijaznost-kot-nasprotje-stresa","status":"publish","type":"post","link":"https:\/\/madinslovenia.org\/?p=650","title":{"rendered":"Prijaznost kot nasprotje stresa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ko razmi\u0161ljamo o nasprotju stresa, pogosto pomislimo na mir, ti\u0161ino ali sprostitev. Vendar, kot poudarja dr. David Hamilton, to ni pravo nasprotje, temve\u010d zgolj odsotnost stresa. Pravo nasprotje je &nbsp;prijaznost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bbV resnici je to le odsotnost stresa. Pravo nasprotje pa je \u2013 kot ka\u017ee znanost \u2013 prijaznost. Natan\u010dneje: nasprotje izku\u0161nje stresa je izku\u0161nja prijaznosti \u2026 kako jo do\u017eivljamo. Ker \u010de pogledamo v mo\u017egane in telo, velja: kar stres naredi, prijaznost ve\u010dinoma razveljavi. Stres zategne; prijaznost sprosti. Stres razkraja; prijaznost gradi.\u00ab<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gugalnica med prijaznostjo in stresom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Raziskava univerz Yale in UCLA je pokazala, da se ravni stresa zni\u017eajo ob dnevih, ko posamezniki izkazujejo ve\u010d prijaznosti, in povi\u0161ajo ob dnevih, ko je prijaznosti manj. To deluje kot gugalnica: ve\u010d prijaznosti \u2013 manj stresa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prijaznost in mladostniki<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podobne rezultate je prinesla raziskava na Univerzi Ju\u017ene Kalifornije, kjer so mladostniki poro\u010dali o ve\u010djem zadovoljstvu in bolj pozitivnem razpolo\u017eenju na dneve, ko so izvajali prijazna dejanja. U\u010dinek je bil \u0161e posebej izrazit pri tistih, ki so se spopadali z depresijo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">U\u010dinki v telesu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Raziskave ka\u017eejo, da imata stres in prijaznost nasprotne u\u010dinke na telo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stres zvi\u0161a krvni tlak, prijaznost ga zni\u017ea,<\/li>\n\n\n\n<li>stres oslabi imunski sistem, prijaznost ga okrepi,<\/li>\n\n\n\n<li>stres pospe\u0161i staranje, prijaznost ga upo\u010dasni,<\/li>\n\n\n\n<li>stres moti spanec, prijaznost ga obnavlja,<\/li>\n\n\n\n<li>stres napne \u017eiv\u010dni sistem, prijaznost ga sprosti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Majhna dejanja, velik u\u010dinek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prijaznost ne pomeni velikih, juna\u0161kih dejanj. Najbolj \u0161tejejo vsakodnevne malenkosti \u2013 poslu\u0161anje z vso pozornostjo, spodbuda, preverjanje, kako je s prijateljem, ali pomo\u010d pri majhni nalogi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7-dnevni izziv prijaznosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poskusite vsak dan en teden narediti eno prijazno dejanje. Naj bo vsak dan nekaj drugega, eno naj bo povsem anonimno, in opazujte, kako to vpliva na vas in na druge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Viri<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cosley, B. J., McCoy, S. K., Saslow, L. R., &amp; Epel, E. S. (2010). Is compassion for others stress buffering? Journal of Experimental Social Psychology, 46(5), 816\u2013823.\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.jesp.2010.04.008\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.jesp.2010.04.008<\/a><\/li>\n\n\n\n<li>Raposa, E. B., Laws, H. B., &amp; Ansell, E. B. (2016). Prosocial behavior mitigates the negative effects of stress in everyday life. Clinical Psychological Science, 4(4), 691\u2013698.\u00a0<a href=\"https:\/\/doi.org\/10.1177\/2167702615611073\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1177\/2167702615611073<\/a><\/li>\n\n\n\n<li>Hamilton, D. (2023). Kindness is the opposite of stress. Pridobljeno s\u00a0<a href=\"https:\/\/drdavidhamilton.com\/kindness-is-the-opposite-of-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/drdavidhamilton.com\/kindness-is-the-opposite-of-stress\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ko razmi\u0161ljamo o nasprotju stresa, pogosto pomislimo na mir, ti\u0161ino ali sprostitev. Vendar, kot poudarja dr. David Hamilton, to ni pravo nasprotje, temve\u010d zgolj odsotnost stresa. Pravo nasprotje je &nbsp;prijaznost. \u00bbV resnici je to le odsotnost stresa. Pravo nasprotje pa je \u2013 kot ka\u017ee znanost \u2013 prijaznost. Natan\u010dneje: nasprotje izku\u0161nje stresa je izku\u0161nja prijaznosti \u2026 [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","has-post-thumbnail","category-povzetki"],"_links":{"self":[{"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=650"}],"version-history":[{"count":2,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/posts\/650\/revisions\/654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/madinslovenia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madinslovenia.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}